well its all about heat, get the area your welding nice and warm, heat up the start of where your bead is going to be, little circles work well, untill its yellow and theres a little bubble or pool, then carefully add a little bit of fillier into that pool, slowly keep the pool moving where you want the bead and add filler wire as you go along, takes a bit of practice.
how do they double? well when you weld with a mig or arc you are heating the steel up as well, its just with electricity.