how would the idle screw make the engine cradle and pop?
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"I'm pretty sure that 91 octane runs trough my veins"
If idle speed screw then IDK, but if idle air/fuel mix screw it would becuase....
when you close the throttle (Decelerate) the engine runs off the carb's idle circuit.
Sometimes a lean intake charge won't burn correctly which allows the charge to get into the exhaust.
What causes Backfiring
http://www.rcramer.com/shop/backfire.html
"Deceleration Backfiring" is the most common backfiring that occurs when you change down and throttle off. This extract from the Virago Site explains it succinctly.
"In general, backfiring on deceleration (as opposed to acceleration) is generally caused by a lean condition in the pilot circuit. What happens is that the mixture leans out enough to where is fails to ignite consistently. This, in turn allows some un-burnt fuel to get into the exhaust pipes. Then when the engine does fire, these un-burnt gasses are ignited in the exhaust pipe, causing the backfire. Newer Virago carbs have an 'enricher circuit' which cuts in on deceleration to help this problem. Earlier carbs do not have this. I would say check the pilot circuits, and set them a bit richer. It is hard to do this right without some equipment to test where you are. Aftermarket pipes often increase backfiring, probably because they may the bike run leaner."